Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity
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Kevin Gianni, the CEO and co-founder of Annmarie Skin Care, was a raw food enthusiast for years before he learned the value of a more balanced, healthy approach to nutrition. His lighthearted book, Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity, empowers readers to create a diet and lifestyle that work for them. Packed with information—and some humor for good measure—Kevin explores nutrition, exercise, and general well-being.
· Practical tips for wellness, including recommended blood tests and what they measure
· Exercise: when almost everyone does it wrong, Kevin shows you how to do it right
· Relief for common stress triggers
· Rebooting your energy hard drive
· Tips for a healthy brain
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